മുരിങ്ങ Muringa
Muringa is nature's true medicine cabinet. And not only that, moringa could be a nutrition dream come true in nations devastated by lethal diseases, widespread poverty and resulting malnutrition. Some researchers document muringa's tree value as solution to malnutrition, especially among infants, children and mothers.
For a child aged 1-3, a 100g serving of fresh cooked leaves would provide all his/her daily` requirements of calcium, about 75% of his iron and half his protein needs, as well as important amounts of potassium, B vitamins, copper and all the essential amino acids. As little as 20 grams of leaves would provide a child with all the vitamins A and C ,he needs.
Benefits of Muringa Leaves
According to researchers, Muringa leaves could treat at least 300 diseases. Let’s name just a benefits that Muringa leaves bring:
1. gives a feeling of wellness and promotes energy, yet this is not a sugar based energy
2. increases natural body defense and stimulates metabolism
3. stimulates the cell structure of the body
4. rich in vitamin A, provides nourishment to the eyes and brain
5. balances level of cholesterol
6. balances level of sugar
7. rich in anti-oxidants, beautifies the skin and lowers the appearance of fine lines and wrinkles
8. improves functioning of kidney and liver
9. promotes healthy digestion
10. promotes body’s immune system
11. promotes circulatory system and controles blood pressure
12. promotes anti-inflammatory features, heals arthritis pain
13. heals tumors and ulcers
14. balances hormone and gland system
15. detoxify body from poisons
16. helps relax and promotes good night sleep
17. purifies water
NATURAL VIAGRA
The fruit is said to increase sexual libido in men. This belief is so common in the state of Tamil Nadu that there have been passive references to this in its legislative assembly.It has been used successfully to combat malnutrition among infants and women of child bearing age.
In Africa, nursing mothers have been shown to produce far more milk when Muringa leaves have been added to their diet, while severely malnourished children have made significant weight gains when the leaves have been added to their diets.
The whole plant is used in the treatment of psychosis, eye diseases, fever and as an aphrodisiac. A thorough literature survey reveals that the aqueous extracts of roots and barks were found to be effective in preventing implantation, aqueous extracts of fruits have shown significant anti-inflammatory and hepatoprotective activity, methanolic extracts of leaves have shown anti-ulcer activity, and ethanolic extracts of seeds exhibited anti-tumour activity.
Without any doubt we can claim that we can only benefit from muringa tree leaves. They are organic, natural and powerful energy supplement. Muringa leaf has no proven bad effects and is absolutely safe and organic, and is suitable for people from any age group. It is found widely in the sub-Himalayan range and commonly cultivated in all places of India.
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